Cooked this up for me and the wife the other night. I'll have to post the full step by step recipe for the shrimp someday. The kids loved the swordfish - I seared it in a pan before going in the oven. Maybe 2 minutes a side. In the oven at 425 for maybe 10 minutes. I soaked it in olive oil and fresh parsley a few hours. After searing, I added crushed garlic, sea salt, lemon pepper, and chopped sun dried tomatoes. It was excellent. I'll make it again but maybe in the summer on the grill.